Antenatal Yoga - Safe, nurturing sessions to support physical and emotional wellbeing during pregnancy 

Postnatal Mother and Baby Yoga - Bonding through gentle movement and touch; promoting relaxation and development for both parent and child

Vinyasa Flow - Dynamic and restorative yoga styles that support resilience, rest and nervous system regulation

Yin Yoga - Focuses on targeting the deeper connective tissues of the body, like fascia, ligaments and joints; by holding poses for extended periods

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Private sessions - Tailored to individual needs, available in-home or in-studio

Child development reviews - Following the Healthy Child Programme, including developmental screenings (Ages and Stages Questionnaires - ASQ/ASQ-SE) growth tracking with calibrated baby scales and onward referral where appropriate

Breastfeeding Guidance & Support - Aligned with UNICEF Baby friendly standards, offering support with latch, positioning, feeding concerns and maternal confidence

Maternal Health Support & Sleep advice - Screening for maternal mood and wellbeing, practical guidance for infant sleep and feeding routines and vitamin D and weaning advice (Start for Life)

Group Yoga Promotions

• Free Taster for your first Gentle Nest Group Yoga session - must book

• Free Loyalty Session after any 4 paid Group Yoga sessions - must book

Vinyasa Flow, Yin and Antenatal Group Yoga Sessions

Small Group Yoga Sessions held at 6.45pm on Thursdays at St Marks in Hitchin (until the end of November)

• 1 × 60 mins session - £14.00

Postnatal Mother & Baby Group Yoga Sessions

Small Group Yoga Sessions held at 11.00am on Thursdays at St Marks in Hitchin

• 1 × 60 mins session - £14.00

Private Maternal & Child Wellbeing Session

Breastfeeding Support,  Maternal Health Support, Child Development Reviews. These can take place on the phone, in a public setting, at your home or at my home. I recommend my free 15min telephone consultation initially to decide what suits you best before booking one of these sessions.

• Initial 10 min telephone consultation - Free

• 60min Session (In person or telephone) - £75

• 90min Session (In person or telephone) - £100

• Telephone Session - £25 per 20 minutes

*child development 1 hour minimum session 

1. Booking and Payment:

• The booking process begins by completing and submitting the online booking system

• Details for making an online payment will made through the booking system

• You must make the full payment to confirm your booking.

2. Refunds and Cancellations:

• Payments for group classes are non-refundable.

• Private one-to-one consultations may be rescheduled with a minimum of 24 hours’ notice, otherwise it will not be possible to reschedule, and your payment will not be refunded.

3. Safety and Responsibility:

• All clients participate in sessions at their own risk. Gentle Nest is not liable for any injury or health issue arising from participation.

• All yoga clients must complete a health questionnaire and agree to the service disclaimer. This form can be downloaded from the website and submitted by email before the course begins.

• It is the responsibility of the client to inform Gentle Nest of any medical conditions or changes to their health status, before starting any session.

4. Insurance and Safeguarding:

• Gentle Nest holds appropriate Professional Yoga and Public Liability Insurance.

• Gentle Nest instructor holds a current DBS certificate.

5. Data Protection and Confidentiality:

• All client information is treated confidentially. All personal information will be held securely and will not be shared with third parties without consent.

• Client data will only be used for the purposes of managing bookings, delivering services, and health & safety compliance.

• Health details are used solely for safe practice of yoga and wellbeing services.